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Why Diets Don’t Work For Weight Loss
You need to put a small, measured volume of good food in your stomach three to four times a day. This will allow you to have your appetite dimmed and allow you to lose weight. The key here is your active participation in this process, not just the eating, but measuring what you eat. Do not guess the amount of food or keep eating until you “feel full.” Continue reading
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Tagged diets, diets dont work, lap-band restriction, measure food
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